Bradley Method Natural Childbirth Classes

Mothering the Mom offers childbirth classes, specializing in the Bradley Method of Natural Childbirth. These classes are suitable for all expectant couples, regardless of the birth they plan to have. These classes focus on nutrition so that you can have a healthy, full-term baby, exercise to minimize the discomforts of your changing body and to help prepare it for birth, how to be a wise and educated consumer, how to eliminate unnecessary pain in labor, and specific techniques to deal with any pain that might be left. We focus on tuning into and trusting your body so that you can have the best possible birth, and the healthiest possible baby. This method really works!

The next series of classes starts on August 12th, 2008.  Space is still available.  Please call for more details or to register for this class:  703.868.9466.

Free Healthy Pregnancy Classes

Free Healthy Pregnancy Classes are offered quarterly.  This class covers nutrition for pregnancy, exercises for pregnancy, relaxation techniques, and other information to help you have a healthy pregnancy and birth.  We welcome all expectant moms, friends, and spouses.  Please call for more information or to register for the next upcoming class:  703.868.9466.